Best Essential Oils to Keep you Warm this Winter

Worried about freezing in the coming winter season? Well, we all know that winters can be a little harsh if you are not adequately dressed or warmed up and while a lot of us have heaters at home to keep us warm and cozy, we dread the month and electricity bill which we have to pay during the winter time. What if I told you that there is another way to keep yourself warm this winter? Yes, you heard me right! You don’t have to pay a high electricity bill this year to keep yourself warm, you can just use essential oils to do that.

Here are the 4 best essential oils that will keep you warm this winter:

1. Cinnamon Essential Oil

One of the most popular essential oil which is mostly associated with Christmas and gives off a spicy and earthy fragrance. This essential oil is useful in warming your skin while providing a comforting environment at home. However, never use this oil alone as it gives off a strong scent, instead mix it with some carrier oil like jojoba oil. This way you don’t have to worry about the skin irritation or acne related issues, so you can enjoy its scent peacefully. You can use this oil in a bath or in a

However, never use this oil alone as it gives off a strong scent, instead mix it with some carrier oil like jojoba oil. This way you don’t have to worry about the skin irritation while you can enjoy its scent peacefully. You can use this oil in a bath or in a message.

2. Black Pepper Essential Oil

Another great essential oil for keeping yourself warm is the black pepper essential oil which gives off a nice fragrance with a touch of warming spice.

Black Pepper

This oil is really good for massages as it can help in blood circulation and can reduce the bruises while warming up your body. This is a great essential oil to get rid of any winter-related pains or aches and can help you feel rejuvenated and comforted.

3. Ginger Essential Oil

Another popular essential oil to keep you warm this winter is the ginger essential oil which would smell differently depending on the quality and the process that was used to make this oil. If your ginger essential oil smells strong, then it is of good quality. This oil will give off a softer fragrance but it will keep you warm nonetheless.

The best way to use this oil is in a bath as it can improve your blood circulation which is important to keep yourself warm. You can also mix this oil with citrus oil for a sweeter smell and it will not only keep you warm but will also help your muscle and joint pain.

This oil will give off a softer fragrance but it will keep you warm nonetheless. The best way to use this oil is in a bath as it can improve your blood circulation which is important to keep yourself warm. You can also mix this oil with citrus oil for a sweeter smell and it will not only keep you warm but will also help your muscle and joint pain.

4. Peppermint Essential Oil

Well, the last but not the least, peppermint essential oil can also help you in keeping this warm. You might be fooled into thinking that this is not true since it provides a cooling sensation but this oil helps in stimulating the blood circulation which can help in warming you up while keeping your skin cool.

Peppermint Essential Oil

So, when your skin feels cool, any warm air will feel hot and cozy to it and as a result, you will keep warm without much effort. You can buy peppermint oil online at Rouh Essentials.

So, when your skin feels cool, any warm air will feel hot and cozy to it and as a result, you will keep warm without much effort.


Prepare the bag

Prepare your bag a few days before. Do not forget to take all the information about pregnancy, your membership card and your ID card at the time of entry.

For Mom:

  • Two or three cotton nightgowns, open at the front to facilitate breastfeeding.
  • Two nursing corpses, remember to buy one or two larger sizes.
  • A bathrobe to be in the clinic
  • Slippers, comfortable and do not have to make great efforts to fasten them.
  • Personal hygiene items.

For the baby:

  • A cotton cap, to keep the heat on your head.
  • T-shirts or cotton bodys (3 or 4).
  • Newborn diapers.
  • Pijamitas (2 or 3), and everything that the midwife tells you in the course.

Do not forget to take all the information about pregnancy (ultrasounds, analysis, special tests …)

Recognize labor contractions

Recognize labor contractions


The contractions you have had during pregnancy, have been irregular in time, now they will be regular, more intense and longer.

At the beginning of this phase will occur every 15 to 20 minutes and will not hurt much; Then, they will intensify and the periods between each one will be reducing.

If you place your hand on the belly, you will notice how it hardens. When contractions are not yet intense and repeated enough to go to motherhood, several positions can be taken to relieve them.

1. Sit on a chair looking at your back and place your arms on it, lean your head, your back bend.

2. Sit on the floor with a cushion under the buttocks to make them slightly elevated.

Do not eat or drink when contractions start, as it could be a problem if an emergency cesarean section is to be performed. If you are thirsty, wet your lips with wet gauze.

It is advisable to take a shower before going to the maternity, as the shower has a great relaxing effect. It is very important that you perform the relaxation and breathing exercises and do not be afraid to do wrong, a whole team of professionals will be attentive to you, just think about your child.

Pre-birth symptoms

The cervix has to “open” to get a space wide enough that the baby can descend. This is what we call dilation.

Before the onset of the period of dilation, certain symptoms appear that will warn us that labor is very close.

Not for all women is equal. By week 36 there are discomforts that you have not experienced before: an unpleasant sensation in the pubis, urination more frequently and some contractions that perceive it as tightening of the abdomen that last about a minute and are repeated every five or ten minutes during Little time.

The discomfort is due to the compression of the head of the fetus by insinuating itself in the pelvis of the mother and to the appearance more and more frequent of contractions.

False contractions
These are contractions, but not labor. They occur because at the end of pregnancy the organism stops producing progesterone (the hormone that has been in charge of controlling and prevent the uterus from contracting) and increases the secretion of oxytocin, another hormone with the opposite function: activate the contractions that will favor the dilatation.

They are false contractions that have nothing to do with those that favor dilation in childbirth: they are not regular and practically do not hurt, they simply cause a strange sensation.

Less fetal movements
The baby has been very comfortable leaning and kicking the walls of the uterus but at the end of the pregnancy moves much less.

They barely take place, it is already in the starting position and you have much less amniotic fluid where you can swim at your leisure. The time of childbirth is near.

Expulsion of the mucus plug Throughout the pregnancy
the uterus has been isolated from the outside thanks to a viscous substance that has taken care to prevent entry to any infectious agent.

Before the dilatation begins, the mucous plug disappears. This is not a symptom of impending childbirth, but it serves to alert us that the moment is already near, perhaps a few hours.

Some women do not realize that they have lost the plug because they confuse it with the increased flow characteristic of the last weeks. It is usually more viscous and sometimes accompanied by a little blood.

Break bag

Break Bag

If you have broken bag, must inform the doctor quickly. It is most likely that labor will begin within the next 12 to 24 hours, but normally if the dilatation does not occur naturally, it will be induced within 24 hours.

The symptoms that you have broken bag are very clear: you will begin to lose liquid, little by little or in large quantities, but you will realize that it is not a simple leak of urine.

You should not worry if it happens outside the house, this happens rarely and when more quantity comes out is lying down, because standing baby’s head blocks the exit of the cervix.

It is normal for the pouch to rupture during labor. It is very important that you observe the color of the liquid that you have expelled, as it will inform us about the baby’s health.

If the tone is strawy and somewhat bloody, there is no reason to be alarmed, because you have probably also expelled the mucous plug.

If it is colorless or whitish, the fetus is almost certainly fine, but it is advisable to explore it to rule out a cord prolapse.

But if the tone is brown, greenish or blackish, there is very likely to be fetal distress, so you should see a doctor right away.
But it is advisable to inform the doctor as soon as possible.

The birth

After birth, the uterus continues contracting to detach and expel the placenta.

These are contractions that are hardly felt but produce the placenta detachment. The doctor will help by gently pulling on the already cut cord and pressing on the abdomen.

After carefully reviewing the birth canal, placenta and membranes, they will proceed to sew the episiotomy.

Meanwhile, neonatologists will be conducting the first health examination on your child and will clean and shelter you.

The expulsion

When the dilation is over, you are ready to go to the delivery room.

There you will be laid on a stretcher specially designed to facilitate childbirth. With each push the baby will walk the small path that away from the outside world.

Bid only when your midwife tells you, because if you do it at an inappropriate time, you can complicate the delivery process.

This phase of childbirth is usually very brief, usually the child comes out in two or three pushings, but can last up to an hour if it is the first time.

Although the monitors indicate that the contractions are very strong, the perception that almost all mothers have is that they are less painful.

If the doctor thinks that tears will occur, you will have an episiotomy (the famous spots). First the head will come, then one shoulder and then the other.

Once both shoulders are expelled, the rest of the baby’s body will slide off easily.

If you have decided to have labor with epidural anesthesia, the indications of the medical team are essential at this time as the contractions do not feel so intense.

The Dilation


The dilation

Be prepared to spend several hours dilating, especially if it is your first child. Centimeter by centimeter will open the way that will pass the baby.

If the bag has not ruptured spontaneously, they will do so in the maternity when the dilation has reached approximately 5 cm.

It is a completely painless procedure. As the dilation progresses it will be necessary to put into practice the breathing and relaxation exercises learned in the preparatory classes, these exercises relieve the discomfort caused by the contractions.

When the dilation is ending, the contractions are more intense and followed. It is the moment of the next step: the expulsive phase.

Points. Episiotomy

It is a cut made in the perineum to increase the diameter of the birth canal and prevent the child’s head from tearing the tissues.

The cut is done taking advantage of a contraction (so you do not know) but you will notice that you will notice a small puncture, a local anesthetic to make it less annoying.

Supporters of episiotomy argue its use because they believe that if this cut were not done, the vagina, adjacent muscles or anal area could be torn, and joining in an irregular tear is much harder than doing it in a clean cut.

Its detractors find it unnecessary to intervene in a natural process and claim that many of the incisions made are larger than the tear that would produce the baby’s head.

In any case, it will be the gynecologist who decides the least risky action.

Physical changes in the first trimester of pregnancy

From conception to 12th week of pregnancy. From the moment of the conception, your organism prepares to lodge the fetus. The metabolism adapts to be able to feed it, the hormones cause a kind of tiredness very beneficial for the first months and the breasts begin to prepare for breastfeeding.

These organic changes cause characteristic symptoms that seem from the first days: sleep, fatigue, tension in the breasts.

Dream . The excessive sleep that you will feel during the first months is a resource of the organism that will force you to rest more hours. In this way you will be able to save the energy needed to cope with the enormous effort that the organism is making to manufacture the placenta and adapt to the demands that the fetus will have. You should not fight this tiredness but let your body rest the hours you need.

Need to urinate . The activity of certain hormones often causes the bladder to be emptied even at such an early stage of pregnancy, but the uterus has also increased in size and presses it slightly. In addition, the body fluids have increased and so that no edema occurs and the kidney works faster to eliminate them.

Dizziness and nausea . Its cause is not exactly known. Increased levels of certain hormones may affect the site of the brain where vomiting is regulated and other hormones relax the muscles of the digestive tract.

Tension in the chest . The breasts are more sensitive and begin to grow slightly, the areola around the nipple takes on more pigmentation and can see the blood vessels below the skin.

External changes . The waistline has faded even though the uterus is only the size of an orange. The breasts have rapidly increased in size and the areola of the nipple gets darker and darker. The hormones have ensured that your skin is smoother and hydrated and the hair has more shine and gloss.

Physical changes in the second trimester of pregnancy

13th to 28th week

It is characterized by stability and adaptation and by the disappearance of many of the small discomforts associated with the onset of pregnancy. You may already notice, but slight weight gain does not stop you from leading a normal life.

The belly begins to grow, the nipples can begin to secrete colostrum, the heart beats faster and the different organs are staying with less space because of the growth of the uterus.

Nausea and dizziness disappear during this trimester. The urge to urinate is less frequent. The enlarging uterus moves to the abdominal cavity and pushes the diaphragm several centimeters upwards, but no longer depresses the bladder.

Digestive system . The uterus increases in size by moving the intestines back and to the sides, the stomach moves upwards and, as a result, gastric burning can occur as the gastric secretion is reduced, so that food stays in the stomach longer. Mobility and bowel emptying slow down producing flatulence and constipation.

Bone system . The lumbar curvature increases progressively due to the increase in size and weight of the uterus, which can cause back discomfort. The secret to avoid back pain is to keep it straight and not to bend.

Cardio-respiratory system . As the uterus grows, the diaphragm rises and as a result breathing changes from abdominal to thoracic. The heart also moves a little more up and to the left. It increases the tendency to the formation of varicose veins in the legs produced by the difficulty of returning the veins. The heart beats faster as the volume of blood it pumps increases by almost 40 percent. For this blood to flow without difficulty through the blood vessels, there is a widening that causes the heart to enlarge by a few millimeters.

Physical changes in the third trimester of pregnancy

Week 29 to term

The weight and size of the belly increase considerably, you will be heavier and more tired, so you must find moments during the day to rest.

You can feel isolated uterine contractions, the so-called nesting, because the pelvis begins to widen preparing to let the baby pass.

Hemorrhoids . These varicose veins that appear in the anus zone are aggravated in the last weeks of pregnancy because of the pressure the baby exerts on the area. To avoid its appearance, it is also necessary to avoid constipation. If in spite of these measures hemorrhoids appear, a good measure to relieve the sensation of heaviness and the itch is to apply ice or cold water in them.

Constipation . Peristaltic bowel movements that allow their content to progress decrease in pregnancy. This increases the chances of constipation. In addition, the uterus presses more and more on the rectum which still makes it difficult to eliminate fecal matter. To avoid constipation you have to drink enough fluids, eat vegetables and fruits daily and walk one hour every day. Do not use laxatives without consulting the gynecologist, even natural ones.

Blood pressure . Control your tension since hypertension can be a problem at the end of pregnancy. The main warning signs are: swelling of hands, wrists, ankles, feet and also the face. If this swelling does not go away after night-time rest, see a doctor.

Contractions . During the nine months of pregnancy contractions occur. At first, they are imperceptible, but in the last quarter they are clearly noticeable and may be annoying in recent weeks. However, unlike contractions of labor, they are not painful, nor rhythmic and do not last more than forty or fifty seconds.